Pre-soaking is such a pain, not because it is difficult. Just like the method I use in that recipe, you do NOT have to pre-soak your beans. This recipe is like the southwestern cousin to my slow cooker red beans and rice. If you make this terrific vegan black bean soup, let me know! Leave a comment, rate it, or tag a photo #theclevermeal on Instagram.This slow cooker black bean soup is a delicious and easy dinner that will earn it’s place into your regular dinner rotation. I’ve got you covered with this collection of 30+ vegan soup recipes, below a few of our favorites: Cooking a big batch of soup and storing it for later is a great way to save time, money, reduce food waste and you always have an easy meal to heat it up and enjoy it whenever you want! More vegan soup recipes? This vegan or vegetarian black bean soup keeps in the fridge for up to 4 days or you can portion it out into individual servings and freeze them. How to serve this easy black bean soup?Ī squeeze of lime juice (or lemon juice) and fresh cilantro brighten up your rich black bean soup and give a pop of freshness, don’t skip them.īut there are other delicious toppings that can enhance this soup like some diced avocado for its creamy texture, jalapeño peppers for a touch of heat, crispy tortilla strips for a satisfying crunch, vegan sour cream, and more! Cook a big batch and store it for later! Olive oil: its distinct flavor enhances the taste of this soup. Spices & herbs: cumin, smoked paprika and cayenne pepper are all spices that can add depth and complexity of flavor while oregano adds a slightly herbaceous note to balance out the other spices. However, make sure to adjust the seasoning at the end, especially if you use a broth that tastes salty on its own. Soffritto: the flavor base made with onion, carrot, celery, and garlic makes the soup more colorful and flavorful, but you can skip carrot and celery if you don’t have them on hand and use only onion and garlic.īroth: I use low-sodium vegetable broth to make a soup that is 100% vegan. They also contain a high concentration of starch which can help to thicken the soup. Recipe notes Vegan black bean soup ingredientsīlack beans: to eliminate the need for soaking and long cooking times, I used canned beans here. Also some delicious Italian crusty bread, focaccia or croutons would be wonderful. Serve with lime or lemon juice, fresh cilantro, toasted tortilla, diced avocado.Cook for 20 minutes, taste, and adjust the seasoning.

Transfer the pureed beans + 2 cans of drained beans to the pot.Stir in the garlic and cook for a further minute.Saute’ onion, carrot, celery in olive oil for 5-7 minutes.Firstly, blend 1 can of black beans until smooth and set aside.(Note: this is simply a quick explanation, the full recipe is at the bottom of the page) Whip up a batch tonight and enjoy! List of the ingredients A vegan black bean soup recipe that’s full of flavor, economical, and healthy. That’s why this vegan bean soup is bursting with flavor and has a velvety, luscious texture.Īnd since it’s vegan, it’s also totally cholesterol-free and low in saturated fat.īut just because it’s healthy doesn’t mean it’s boring and you’re more than welcome to top it with all your favorite fixings, like avocado, crispy tortilla, cilantro, or even vegan sour cream or cheese. Secondly, we blend part of the beans to make the soup thicker and we add a blend of smoky paprika, earthy cumin, and a kick of cayenne pepper. When cooked together, these aromatic vegetables release their natural sugars and flavors, creating a flavor base for the soup. We start with a mirepoix made with onion, celery and carrot. Now, you might be thinking, “But don’t I have to soak and cook black beans for hours?” Nope! This recipe calls for canned black beans, which are ready to use and just as nutritious as their dried counterparts, but infinitely more convenient. Not only are they versatile and delicious, but they’re also a nutritional powerhouse with tons of fiber, protein, and a host of vitamins and minerals. First off, let’s talk about the star ingredient of this dish: black beans.

Healthy black bean soup recipe